The session involves a total of 26 postures, or asanas. These are done in a specific order and repeated again. The poses are each held for roughly 10 to 60 seconds. The session lasts for 90 minutes. The first twelve poses are standing poses. The others are all done lying on the floor and sitting.Hot yoga is a great sweat it out method to slim down,

I often am asked why I prefer to date Thai women as opposed to women from the United States or Europe. While the answer is not easy, I will attempt to shed some light on the differences between Thai and western girlfriends. In the end, you'll find that the differences come down to cultural differences and in the way women prioritize what is importa

I'm sure you can all remember the shrill or the beautiful notes from the recorder and the screeches of waxed horsetail on those violin strings, lest we never forget. Were those the only instruments that we could learn in school? I remember my times in the recorder orchestra being accompanied by a couple of Violins - I was so proud at the time - I o